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Exercise for living

We read with interest this article in Men’s Health about staying in shape your entire life. While it covered key points like …

With many of you starting on your marathon training journey, here’s a reminder of some of our tips for preventing and dealing with …

Autumn fitness tips

After a season of fun in the sun, Autumn seems to see a shift back to reality; back to school, university, or …

Get fit with swimming

Swimming can be a great way of getting fit, you can have a splash about in the pool with some friends and …

Our aim is to help you achieve your goals and meet your targets. If you have been out of action because of …

Wimbledon begins on the 1st July and, for fans, will be everything anyone speaks about until 15th July. The tennis season will …

Summertime Fitness

The days are getting longer, the sun is out, and the weather is getting warmer. The longer days means we are all …

Keep on Moving

Here at Sanderstead Physio we’re always saying, ‘whatever you do keep moving’, so we thought we’d look at some free fitness activities …

The London 2019 Marathon is being held on Sunday 28th of April so hopefully you are well underway with your marathon training!  In the remaining weeks, …

There is a wealth of information online about the dos and don’ts of exercising with back pain and ways to help prevent …