Our aim is to help you achieve your goals and meet your targets. If you have been out of action because of an injury and want to get back to fitness we are here to help. Whether you want to run a marathon in the next year, get back into a sport you once loved, […]
We use gym/swiss balls a lot in our rehab. They are great fun as well as effective tools for rehab, especially for core stability. However some people decide to use them for other purposes – have a look at our facebook page http://www.facebook.com/SandersteadPhysiotherapy for a very funny video, but don’t try it at home.
