Get fit with swimming

Swimming for physio

Swimming can be a great way of getting fit, you can have a splash about in the pool with some friends and have a catch up in between lengths. Here, we take a look at some of the benefits of swimming. Swimming for fitness Swimming works muscles all over the body, from utilising your torso … Read more

Tips to prevent sports injury

With the winter months on their way we’ve complied some top tips for helping to prevent a sports injury as the colder days set in.    Warming Up and Cooling Down  Warming up can warm the muscles and increase flexibility as well as slowing increasing the heart-rate. Cooling down helps to reduce the strain on your … Read more

Physiotherapy in Sanderstead

Bad back? Whiplash? Sports injuries? If any of this sounds like you or someone you know, then Sanderstead Physiotherapy can help. Sanderstead Physio is a well-known and trustworthy practice who has the skills to help any muscular damage. Opening in 2008, we are now a well established practice located in Croydon. You are guaranteed to … Read more

Sports Injury Croydon

Getting sports injury Treatment in Croydon  Sports injury Croydon  Sports participation in Croydon is reaching an all-time high, building on the success of the Olympics only 10 miles away the various local sports superstars all is looking good for this London Borough. However with increased participation, unfortunately the increased incidence of sports injuries occur.  Croydon’s … Read more