Exercise for living

Treadmill physio

We read with interest this article in Men’s Health about staying in shape your entire life. While it covered key points like not to obsess over looks and mixing up your sports and fitness routine, the article also touched on two key points we constantly talk about and advise our clients of: ‘listen to your … Read more

Autumn fitness tips

Gym fitness tips from a physiotherapist

After a season of fun in the sun, Autumn seems to see a shift back to reality; back to school, university, or work. With this ‘back-to-work’ mindset, it is the perfect time to rebuild your weekly schedule incorporating meal plans and a fitness routine. At Sanderstead Physiotherapy, we hope to inspire you with this blog … Read more

Summertime Fitness

Woman stretching exercise

The days are getting longer, the sun is out, and the weather is getting warmer. The longer days means we are all feeling better and a lot more motivated making the path to fitness a little bit easier. In this blog we have drawn up some tips for health and fitness to help get you … Read more