We read with interest this article in Men’s Health about staying in shape your entire life. While it covered key points like not to obsess over looks and mixing up your sports and fitness routine, the article also touched on two key points we constantly talk about and advise our clients of: ‘listen to your … Read more
With many of you starting on your marathon training journey, here’s a reminder of some of our tips for preventing and dealing with common running injuries. Warm up and cool down always! Maintain flexibility. Although recent research suggests pre-running stretching is not effective in preventing injury, maintaining flexibility at other times is vital to permit continued … Read more