sanderstead 
Croydon Physiotherapy advice on Tennis Knee injuries Croydon Gets the Wimbledon Bug With the Wimbledon tennis championships only a few days old have already had seven retirements through injury a record for one day apparently. Now despite Wimbledon being only a short stone’s throw from Croydon none of these injuries were stone related, it can … Read more
Osgood Schlatters, Severs, Sinding-Larsen-Johansen This is a condition that is currently close to me and will also be common among many of my friends – not for ourselves but for our children. Traction apophysitis occurs in adolescents, usually between 7 to 15 years and most commonly 10-14 years. It presents as pain at the points where … Read more
With lots of our clients setting off for the slopes, we thought it would be useful to produce an article on some methods that may help you to avoid ski injuries. BEFORE YOU GO Many people who ski are very active in other sports. However some people only get active during their annual ski trip. … Read more
Its that time of year again when many of our clients, and possibly some potential clients, head to the slopes for an annual week or two of exhilarating downhill skiing. Now, skiing is a fantastic sport, but unfortunately it can yield many injuries, Here we cover a few of the most common downhill ski injuries and … Read more
We use gym/swiss balls a lot in our rehab. They are great fun as well as effective tools for rehab, especially for core stability. However some people decide to use them for other purposes – have a look at our facebook page http://www.facebook.com/SandersteadPhysiotherapy for a very funny video, but don’t try it at home.
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