How to ensure running benefits your health without incurring avoidable injuries
Running is one of the most popular and convenient ways to get fitter and healthier. But its rise in popularity is likely due to the additional benefits that accompany this exercise. It has a great social side; with many free running groups, such as the weekly Park Run, it is an excellent way to meet new people. Running requires limited equipment making it affordable and can fit into anyone’s lifestyle, however like any exercise there are many common injuries that runners … Read more
