Here at Sanderstead Physio we’re always saying, ‘whatever you do keep moving’, so we thought we’d look at some free fitness activities you can get involved with to get fit in 2019. You may be surprised by the ease of getting involved with some of these activities, and once the routine begins, you’ll find it … Read more
There is a wealth of information online about the dos and don’ts of exercising with back pain and ways to help prevent it while exercising. So, we’ve gathered a few observations to think about to help you avoid back pain. Tips to prevent back pain You may have come across fitness instructors who advise you … Read more
Treat your self like a commonwealth hero Success despite Hamstring Injury Congratulations to Greg Rutherford on winning a gold medal in long jump at the commonwealth games despite the injuries he has recently had. Greg suffered a hamstring injury which threatened his participation in the games. With careful physio treatments and a new coach he managed to come back, … Read more
He will be back on the pitch sooner than we think! After sustaining a small injury while training with the England football team, Daniel Sturridge who was said to be off the field for 3 weeks; could return sooner. Sturridge damaged his thigh while training and later posted on Instagram ‘be back soon’. Luckily for … Read more
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