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Achilles Tendinosis is an injury where there are little tears of Achilles tendon just above the heel. This type of problem creates weakness, stiffness, swelling and pain from where the joins to the heel with calf muscles. This type of injury often occurs due to the repetitive nature of some sports or activities. Most runners … Read more
He will be back on the pitch sooner than we think! After sustaining a small injury while training with the England football team, Daniel Sturridge who was said to be off the field for 3 weeks; could return sooner. Sturridge damaged his thigh while training and later posted on Instagram ‘be back soon’. Luckily for … Read more
Plantar fasciitis is a common injury among runners, walkers and hikers. It also affects people who work in standing postures for their living like nurses and lecturers. Patients get foot arch pain and/or heel pain. Morning foot pain is a signature symptom. Plantar fasciitis is basically an inflammation and subsequent thickening and/or degeneration of the … Read more
Osteoarthritis is a common cause of disability in older people. Cartilage at the bone ends provide protection to the joints in the body. In osteoarthritis, these cartilages break down causing loss of protection of the bones, and joints subsequently develop stiffness and pain. If not attended in time, Osteoarthritis can also damage ligaments, menisci and … Read more
HOW WE CAN HELP MINIMISE THE PAIN OF COMMON RSI Repeating strain injury (RSI) results from overusing of your hands (most commonly, although you can overuse any part of your body) on repetitive tasks. Various repetitive tasks include typing, clicking a mouse or writing. Computer users must be aware about RSI problems and take necessary … Read more
MANY YEARS TRAINING AND EXPERIENCE TO HELP YOU GET BETTER Physiotherapists treat physical disorders or problems in patients. These disorders may arise due to accident, illness or aging. Patients’ body or body parts like muscles, bones, heart, circulation and lungs may get affected due to above mentioned causes. Physiotherapy applies a range of activities like … Read more
GETTING PHYSIO THERAPY TREATMENT TO GET YOU BACK ON THE ROAD AGAIN Whiplash is a neck injury caused by excessive stress on the cervical spine due to sudden jerking or uncontrolled movement of the neck in a rear-end car collisions. It may also occur in roller coaster ridse or sports injuries. The uncontrolled movement of the neck … Read more
Symptoms ‘Carpal’ or ‘carpus’ derives from a Greek origin, ‘karpos’. It means “wrist”. Like most other joints, the wrist is also surrounded by fibrous tissues which provides it necessary support. The narrow and tight space between the wrist bone and fibrous tissue is called the carpal tunnel. The median nerve, used for receiving sensation … Read more
The Causes and treatments Sciatica is used to describe pain that follows the course of the sciatic nerve, arising in the lower back of the body and proceeding into the back of the thigh. Then pain may be felt in the back of the calf, or the lateral shin and then the foot. Other symptoms … Read more
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