Swimming can be a great way of getting fit, you can have a splash about in the pool with some friends and have a catch up in between lengths. Here, we take a look at some of the benefits of swimming.
Swimming for fitness
Swimming works muscles all over the body, from utilising your torso to keep your body horizontal, kicking legs to propel you forward through to shoulders and arms pulling you through the water.
Not only does swimming target muscles all over your body it also improves your cardiovascular fitness, meaning it is great for your lungs and increasing your stamina. Because of this, swimming is perfect for improving your fitness in other areas such as running and cycling.
Swimming, like many other sports, comes with the chance to sign up to events, and clubs. This will not only motivate you to get fit as there will be a goal to work towards, but through joining a club you will be able bounce off others and meet new people. Working in groups helps with positivity and motivation.
Explore lidos
Or if you fancy more of a challenge, take a look at the South London Swimming Club for information on Tooting Bec Lido opening times and open events you could get involved in. And contrary to common belief, it is open during winter months but only to members. So, if you think this is for you, go check it out. Otherwise, start training in your local indoor pool now to get ready for the spring and summer months.
Need a physio?
Do you have an injury? Swimming is a great place to start on your road to recovery. It can reduce stress on the area which has been injured, therefore, you are able to continue improving your fitness and get back on track perhaps a little quicker. An added bonus to swimming is that injuries as a result of this sport are rare, so if you feel you are injury prone then swimming might be the exercise for you!
Of course, it is important to consult with your physio first whether you are allowed to start fitness again and they will recommend the best form of exercise for you and your specific injury.
If you are concerned about an injury and want to find out how to get back into fitness, get in touch with Sanderstead Physio today on 0208 657 5700 for professional help and advice specifically tailored to your injury, background, and lifestyle.
