Sanderstead Physio

Posts in Category: RSI

Common cycling injuries and their treatments 

Cycling is the passion and hobby of many people  all over the world and in recent years has become very popular in the UK. Many cyclists will experience a cycling injury once in their life. Many cycling injuries occur from high speed falls. A cycling injury is often an impact injury causing knee pain, neck pain, sciatica, hip pain and back pain.

Most of the common cycling injuries occur from collisions at comparatively high speeds. Due to the nature of cycling being a low impact exercise most of the injuries can be prevented by following some simple steps.

 

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REPETITIVE STRAIN INJURY 

HOW WE CAN HELP MINIMISE THE PAIN OF COMMON RSI
Repeating strain injury (RSI) results from overusing of your hands (most commonly, although you can overuse any part of your body) on repetitive tasks. Various repetitive tasks include typing, clicking a mouse or writing. Computer users must be aware about RSI problems and take necessary actions to correct their posture or follow remedial processes. Other than computer users, activities like... read more
 
19 December 2013 11:08:00 Categories: Croydon Physiotherapist Croydon Physiotherapy RSI