Sanderstead Physio

Posts From March, 2014

Achilles Tendinosis – how to treat this common injury? 

Achilles Tendonisis is an injury where there are little tears of Achilles tendon just above the heel. This type of problem creates weakness, stiffness, swelling and pain from where the joins to the heel with calf muscles. This type of injury often occurs due to the repetitive nature of some sports or activities. Most runners face a high chance of suffering from this injury at some point in ... read more

Repetitive strain injury treatments 

Repetitive strain injury is an injury that is actually not easy to treat. This injury occurs when you feel pain in a particular or multiple areas of your body after doing a task repetitively from several months or years. After diagnosing a specific condition of a patient and to identify some symptoms, you should consult a good physiotherapist as early as possible. It is necessary to keep... read more